Welcome to Tangram Therapy. I am Alex, a qualified Clinical Psychotherapist and Psychotherapeutic Counsellor. I am registered both with The UK Council for Psychotherapy (UKCP) and with the British Association for Counselling and Psychotherapy (BACP).

I offer warm, down-to-earth, compassionate talk therapy in Tonbridge, working with adults and young people.

Therapy offers us the opportunity to cultivate a kinder relationship with ourselves, aiding us in making positive changes and uncovering new insights into our behavioural patterns. It helps us navigate our personal histories and the influence of our cultural backgrounds.

At times, the reasons behind our suffering may be apparent such as a bereavement, navigating parenting difficulties, or enduring relationship breakdowns. Yet, there are moments when our emotions feel more diffuse, perhaps characterized by a sense of feeling adrift, discontented, or overwhelmed. Therapy involves exploring our feelings, paying attention to our behaviours and challenging our ways of thinking.

In turn, therapy can equip us with resources to help us deal with difficulty and enable us to assume responsibility for ourselves with a deeper and more meaningful understanding.

I can stand by you and support you in this process respectfully and empathetically.